Coffee is one of the most favorite hot drinks for many, especially in the morning, because it has a distinct smell and flavor. Therefore, we invite you to familiarize yourself with the 10 most important reasons that make you drink coffee with love:
1- Coffee improves the health of blood vessels
Coffee increases nitric oxide production in the lining (the thin layer of cells that line the inner surface of blood vessels, which improves muscle strength in the vessels). Drinking coffee that contains caffeine increases short-term blood pressure. Acute especially if you drank very large quantities of it, but the blood pressure returns again to normal when the coffee is without caffeine. Various studies have shown that 8 weeks of drinking coffee significantly reduces high blood pressure readings.
2- Coffee improves cholesterol levels in the blood
Coffee, like tea, contains a lot of antioxidants that help improve the level of cholesterol in the blood and thus helps protect against heart disease.
3- Improving coffee from reactions
A large number of sports coaches reported that using caffeine in coffee helps improve skills in any sport practiced, especially when players are deprived of sleep.
4. Coffee reduces the risk of liver cancer and cirrhosis
Coffee contains a substance known as Praxanthine. This chemical slows down cellular tissue growth in liver cancer and cirrhosis.
5. Coffee reduces the risk of diabetes
Coffee has a particularly inhibiting effect on the toxic hIAPP (Amyloid Human Island Peptide) that is usually found in the pancreas. This hIAPP is found in people with type II diabetes.
6. Coffee prevents Parkinson’s disease
Researchers have found that consuming cups of coffee per day reduces the incidence of Parkinson’s disease. It is a disease that leads to disorders and disturbances within the human motor system, which results in the loss of brain cells.
7. Coffee Prevents tooth decay
A substance called tannins in coffee reduces the formation of deposits. And certainly prevents a person from the presence of cavities in the teeth. Drinking coffee also reduces the growth of bacteria, such as streptococcus, which are responsible for the decay of the teeth.
8. Coffee prevents headaches
Coffee affects nerves in the brain, as it helps reduce the size of blood vessels. Therefore, drinking coffee in the early stages of headaches reduces the chances of severe headaches. Also, coffee consumption prevents depression in women.
9. Coffee reduces fatigue and pain
Consuming caffeinated coffee an hour before intense exercise may help prevent fatigue. Caffeine in coffee contains a chemical called adenosine that activates pain receptors in cells.
10. Coffee keeps the skin healthy
It is believed that coffee helps keep the skin healthy. Antioxidants are known to prevent skin cancer and diseases associated with skin cancer. Coffee helps in getting rid of free radicals in the skin. This reduces the appearance of skin-related problems such as acne and eczema.