The health of a pregnant mother
Pregnancy is one of the important stages for the proper growth and development of the child, and therefore it is advised that a pregnant woman adheres to a balanced diet that provides sufficient quantities of energy and various nutrients, and it is common among people that a woman is worth noting that a pregnant woman is advised to stay away from some foods during pregnancy, Including coffee, controversy arose over the safety of its use for a pregnant woman, and in this article, we will explain the effect of coffee on a pregnant woman scientifically.
Coffee damage to the pregnant woman
When a pregnant woman drinks a cup of coffee, the caffeine in it crosses the placenta into the amniotic fluid and then into the child’s bloodstream, but the fetus’s body does not have the ability to get rid of the caffeine because it is still in an evolutionary stage, so it takes much longer From the body of adults, as a result, the child is exposed to the effects of caffeine for a much longer period of time than the mother. It was also observed that consuming eight or more cups per day during pregnancy increases the risk of stillbirth. It is worth noting that excessive caffeine intake causes the appearance of some symptoms that become more evident with the progress of the pregnancy, because the body’s ability to break down caffeine becomes slower with pregnancy, which increases the concentration of caffeine in the blood, and the symptoms that caffeine may cause:
- Increased heart rate and blood pressure.
- Feeling stressed and restless.
- Heartburn causes the production of stomach acid.
- Adversely affect the iron level when drinking coffee or tea; As these drinks contain compounds that cause difficulty in absorbing iron by the body, it is, therefore, advisable to drink coffee or tea between meals so that it has less effect on iron absorption.
The permitted amount of coffee for a pregnant woman
Consuming coffee moderately during pregnancy is safe, as a pregnant woman is allowed to consume 200 milligrams of caffeine per day. It is worth noting that caffeine is not found in coffee only but in many other foods and beverages, such as soft drinks, energy drinks, chocolate, and flavored ice cream. With coffee, and caffeine is also found in some herbal and over-the-counter products, including some headache, cold, and allergy medications, so labels should be read carefully.
Tips to reduce caffeine during pregnancy
You can follow some tips to reduce caffeine consumption during pregnancy. These include the following:
- Gradually reduce the consumption of caffeine sources, to alleviate the symptoms that can occur when direct interruption, such as headache, agitation, and lethargy.
- Choosing decaffeinated drinks that can contain amounts of caffeine but are small amounts, and decaffeinated coffee can be mixed with regular coffee, and gradually reduce the regular coffee.
- Use more milk and less coffee.
- Not brewing tea for a long time; As leaving a tea bag in hot water for a minute instead of five minutes reduces caffeine by half.
- Drink herbal tea that does not contain caffeine instead of coffee, but be sure to read its ingredients, as some herbs and additives may not be safe during pregnancy.