Featured Risks

Drinking coffee on an empty stomach leads to negative health consequences

There’s basically an unspoken rule out my house that nobody is allowed to speak to me until I’ve had my morning cup of coffee. Let me assure you, it’s in everyone’s best interest. You see, it doesn’t matter what proportion sleep I buy, how rested I feel or what’s on the agenda for the day – I’m just not a morning person. I want a minimum of half-hour of solitude and an honest jolt of caffeine in my system before I’m able to combat the planet – or a minimum of place on my happy face and say “good morning.”

Whether you think about yourself a morning person or not, there’s a reasonably good chance you’re still a lover of coffee. consistent with a marketing research study by the National Coffee Association, a whopping 83 percent of USA citizens are coffee drinkers. Approximately 63 percent report that they need a daily java habit and 75 percent say they drink coffee a minimum of once per week. Coffee is that the beverage that fuels our nation, and that we like it to the previous drop!

Coffee can have a variety of health benefits when consumed carefully, but experts say there’s one golden rule you ought to always obey: never drink coffee on an empty stomach. It doesn’t matter whether you enjoy your coffee hot or iced, light roast or dark, caffeinated or decaf, the effect is that the same. Drinking coffee without eating any food can have some negative health consequences.

Digestive problems

Our stomachs contain acid which helps to efficiently digest food. Drinking coffee on an empty stomach increases acidity, and without food to act as a buffer, this will quickly end in digestive problems. Consistently having an excessive amount of acid in your stomach can cause damage to the alimentary canal and cause other issues including heartburn, ulcers, and irritable bowel syndrome.

Hormone fluctuations

Drinking coffee on an empty stomach decreases the brain’s ability to supply serotonin, the neurotransmitter liable for feelings of happiness, calmness, and well-being. In some individuals, this might contribute to anxiety and depression. Coffee is additionally known to spice up levels of cortisol (the body’s stress hormone), epinephrine, and norepinephrine which may leave you feeling jittery and nervous.

Nutritional deficiencies

There’s an honest reason why morning coffee usually results in morning bathroom breaks. A study conducted at Yokohama University School of drugs in Japan found that coffee promotes “gastric emptying,” meaning it moves food out of the gastrointestinal system faster than it might on its own. This ultimately means food spends less time within the intestines where vitamins and minerals are absorbed (Source: the great Men Project).

Dehydration

Some experts believe that drinking coffee on an empty stomach increases the number of fluids released by your body, which may cause dehydration. This problem compounds if you still quench your thirst with additional cups of coffee throughout the day.

Loss of appetite

Coffee can debar those afternoon hunger pains to assist you to avoid senseless snacking after lunch, but you don’t want to use this tactic very first thing within the morning. Many individuals choose a morning cup of coffee over a nutritious breakfast, and by lunchtime, they desire they’re running on fumes. While coffee does have some health benefits, it’s virtually no nutritional value and will not take the place of a well-balanced meal (Source: David Wolfe).

A hot cup of can be the right thanks to starting your morning, but make certain to form it a part of a healthy breakfast. Try pairing it with one among our delicious fiber-rich recipes like strawberry banana quinoa bake or carrot and zucchini muffins with nut crumble topping. Powering your body with the proper quite fuel will provide the energy you would like to form it through the day – albeit you’re not a morning person.