Benefits

The Benefits of Coffee for Weight Loss

Coffee is characterized by its strong aroma emanating from roasting or brewing coffee beans, and it is considered one of the common drinks that can be drunk hot or cold, and it is worth noting that 54% of Americans drink coffee daily at an average of three cups a day, and coffee provides the body with the caffeine compound that gives a sense of activity, It is also rich in antioxidants that reduce the risk of many diseases, and it should be noted that coffee is the first source of antioxidants in the American diet, according to some studies.

The benefits of coffee for weight loss

Coffee contains bioactive substances, which are known to affect the metabolism process, and the following points explain several things related to the benefits of coffee for slimming:

  • Coffee increases fat burning by 10-29%, and it improves the physical performance of the body, by analyzing the fatty acids present in the tissues. In addition, their caffeine content stimulates the central nervous system and increases the oxidation of fatty acids.
  • The caffeine in coffee boosts the metabolism rate by 3-11%, and it may reduce appetite and the amount of food consumed, although it cannot be confirmed that coffee helps in losing weight in the long term.
  • Coffee contains theobromine and theophylline, which act as a stimulant for the body, and the chlorogenic acid compound found in coffee is one of the biologically active compounds that help slow down the absorption of carbohydrates, and these substances help stimulate the metabolism process.