We heard a lot about the benefits of coffee, but what is the harm of coffee? Can coffee harm us? There is no dispute that many reliable studies have proven that coffee is beneficial and contains antioxidants and polyphenols. Ali, although there are many fruits and vegetables that also contain antioxidants and polyphenolic acid, in addition to many other studies that have shown that coffee has a great role in preventing cancer, diabetes, depression, cirrhosis, and gallstones. Beyond science there is also an undeniable feeling of feeling relaxed in the morning stopping at your favorite coffee shop, drinking coffee with its pungent aroma, liveliness, and the activity that comes with every cup of coffee.
But what is the truth behind the damage of coffee?
1- Is coffee bad for all people?
Not right. Because everyone is affected in a different way when drinking coffee. Some people feel jittery, others feel up for hours. Coffee drinkers feel a good thing in the first two hours of drinking coffee due to the high level of dopamine, but eventually, their energy and mental alertness begin to decline.
The first stage of drinking coffee is to detoxify the liver, and some people feel tired, and this thing appears immediately in the form of anxiety and jitteriness or in another form in the form of difficulty sleeping and problems with digestion.
2- What is troubling about drinking coffee?
If you suffer from thyroid problems, Cushitic thyroiditis or insomnia, anxiety, or hormone-related conditions. It is important to be very aware of the side effects of drinking coffee and to make the right choice for you.
3- Coffee increases blood sugar level:
In a study that showed that caffeine increases blood sugar levels, this is extremely dangerous for people who suffer from hypoglycemia or a low level of sugar, these people feel jittery, anxious, and lack of focus when feeling hungry. Fluctuations in the blood sugar level cause an increase in cortisol, which strains the adrenal gland and affects the immune system. This is not desirable for people who have fatigue in the supra-renal gland or thyroiditis.
4- Coffee causes a craving for sugar and carbohydrates in large quantities:
As a result of what causes coffee to increase blood sugar levels when the level of sugar in the blood decreases, you need to raise the level of sugar again. This is the reason why some people, when they drink coffee for breakfast, feel hungry quickly at 11 am
5- Coffee causes GERD and gastrointestinal problems:
Coffee stimulates the release of gastrin (the main stomach hormone), which speeds up intestinal transport time. Coffee also stimulates the release of bile, so there are some people who rush to the bathroom after drinking coffee), and coffee also stimulates digestive enzymes.
For a person with healthy digestion, drinking coffee does not cause him any problems. While people who have digestive problems, drinking coffee may cause more damage to the digestive system and the gastrointestinal tract.
6- Coffee affects the menstrual cycle and causes lumpy breasts:
It is known that coffee contributes to the dominance of the estrogen hormone, which means one of two things: Either a large amount of estrogen is obtained, or there is an imbalance or an imbalance in estrogen metabolism (some are protective and others are dangerous). PMS, lumpy breasts, bleeding, cellulite, and breast cancer may be symptoms of estrogen dominance.
7- The effect of gluten (a protein compound) on food:
50% of people are allergic to gluten, in addition to casein (a multi-use protein) found in dairy products, corn, coffee, and all grains because the protein structures are similar.
8- Cofe and the effect of converting T4 to T5 thyroid hormones:
Coffee affects the absorption of levothyroxine (thyroid hormone), so thyroid patients take their pills at least an hour before drinking coffee.
The most important and straightforward point is that coffee contributes to the control of estrogen, which prevents the conversion of T4 to T5.
9- Coffee in some cases causes miscarriage:
Studies have shown that women who drink coffee during pregnancy are more likely to have a miscarriage.
10- Coffee causes severe infections:
Doctors say that most of the causes of modern illnesses now are due to inflammation. This study found that caffeine contributes significantly to oxidative stress and inflammation in the body. Chronic pain, fatigue, skin problems, and diabetes are all conditions associated with inflammation.
11- Coffee contributes or causes osteoporosis:
It is known that coffee changes the pH of the body to a lower level and thus a more acid level. A lower pH means a more acidic body that causes osteoporosis.
Studies have confirmed that drinking coffee regularly for women who have reached the stage of menopause causes them to have osteoporosis.
12- Coffee causes insomnia and difficulty sleeping:
Studies have shown that consuming 400 grams of caffeine six hours before bed affects sleep adversely. This depends and varies from person to person according to the ability to receive caffeine. Some people sleep very comfortably, whether they drink coffee or not, while others cannot sleep even if they have not consumed anything containing caffeine since noon.
13 – Well, what about decaffeinated coffee, is it also harmful?
Decaffeinated coffee is not recommended for two reasons:
First, a lot of manufacturers use a chemical process to remove caffeine from the coffee beans, and the result is less caffeine, but more chemicals.
Second: Caffeine has many health benefits, which we explained earlier in the article on the benefits of coffee.
14- The minimum intake for coffee:
You will know what the real feeling of quitting coffee for 3-5 days is, and you will only know this feeling through experience. Some women who gave up coffee enjoyed better sleep and became less depressed and anxious, and many benefits have emerged over time.
15- Some alternative options when you decide to reduce the amount of coffee you drink daily:
If you feel that you need to drink coffee, drink alternative drinks such as green tea or herbal tea instead.